1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday

October 25, 2016

CrossFit Training Valley – CrossFit

Back Squat

1 x 8 @ 65%

1 x 6 @ 75%

1 x 4 @ 85%

1 x 4 @ 90%

Front Squat

1 x 5 @ 70%

1 x 4 @ 80%

1 x 3 @ 85%

1 x 3 @ 90%

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text