1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

June 28, 2016

CrossFit Training Valley – CrossFit

Clean and Jerk

20 min to establish 1RM HANG Clean and Jerk

Metcon (5 Rounds for reps)

Max rounds in 3 minutes of:

3 Power Snatch (135/95#)

6 Push Up

9 Air Squat

Rest 1 minute. Repeat for 5 cycles

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