1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

December 20, 2016

CrossFit Training Valley – CrossFit

Weighted Pull-ups

5 sets of 5 – 2 min rest

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

5 Strict Press (95/65)

10 Power Clean (95/65)

15 Bar Facing Burpees

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