1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

December 06, 2016

CrossFit Training Valley – CrossFit

Back Squat

1 x 5 @ 60%

1 x 3 @ 70%

1 x 2 @ 80%

1 x 2 @ 90%

1 x 1 @ 95%

1 x 1 @ 103%

Front Squat

1 x 5 @ 60%

1 x 5 @ 70%

2 x 5 @ 75%

Metcon (Time)

10 rounds of:

:30 ME row, calories

:30 rest

then,

60 pull ups for time
record 60 pull ups for time starting at 10:00

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