1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

November 29, 2016

CrossFit Training Valley – CrossFit

Back Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

Front Squat

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

20 KB Snatches (24/16kg)

200′ Shuttle Run

10 Pull ups

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