1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

July 11, 2017

CrossFit Training Valley – CrossFit

Front Squat

1 x 3 @ 75%

1 x 1 @ 80%

1 x 3 @ 75%

1 X 1 @ 83%

1 x 3 @ 75%

1 x 1 @ 85%

Metcon (Weight)

EMOTM x 10

Odd: 5 Thrusters @ 65% of 1rm

Even: 200m run

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