1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

July 04, 2017

CrossFit Training Valley – CrossFit

Power Clean

3 sets of 2 @ 65%

“Optimus Prime” (AMRAP – Reps)

AMRAP 7: Wallballs (20/14)

*EMOTM: 5 Deadlifts (225/155)
**record total wall balls

Metcon (Time)

12 Rounds:

20 Cal Row

Rest 1:00 between rounds
EXTRA CREDIT CONDITIONING – record total time

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