1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

June 27, 2017

CrossFit Training Valley – CrossFit

Front Squat

1 set of 2 @ 60%

1 set of 2 @ 70%

1 set of 2 @ 75%

1 set of 2 @ 80%

3 sets of 1 @ 85%

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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