1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

June 13, 2017

CrossFit Training Valley – CrossFit

Back Squat

1 set of 2 @ 60%

1 set of 2 @70%

1 set of 2 @75%

1 set of 2 @80%

1 set of 2 @85%

1 set of 2 @90%

Metcon (Time)

3 RFT:

600m Run

16 KBS (32/24)

60 DU

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