1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

May 30, 2017

CrossFit Training Valley – CrossFit

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Back Squat

1 set of 5 @ 79%

1 set of 1 @ 85%

1 set of 5 @ 79%

1 set of 1 @ 87%

1 set of 5 @ 79%

1 set of 1 @ 89%

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