1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

May 23, 2017

CrossFit Training Valley – CrossFit

Clean

Hang ( right above or below the knee )

1 set of 4 @ 60%

1 set of 4 @ 65%

3 sets of 4 @ 70%

Metcon (AMRAP – Reps)

AMRAP 13:

55 Calorie Row

55 Thrusters (95/65)

55 Pull-ups

55 HSPU

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