1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

May 16, 2017

CrossFit Training Valley – CrossFit

Power Clean

1 set of 2 Power Clean + 1 Power Jerk @ 60%

1 set of 2 Power Clean + 1 Power @ 70%

3 sets of 2 Power Clean + 1 Power Jerk @75%

**percentages off of Clean and Jerk

Metcon (Time)

3RFT:

15 T2B

15 Power Snatches (95/65)

400m Run

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