1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

November 08, 2016

CrossFit Training Valley – CrossFit

Back Squat

1 x 5 @ 70%

1 x 5 @ 80%

1 x 2 @ 85%

1 x 3 @ 90%

1 x 1 @ 100%

Front Squat

1 x 5 @ 65%

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 85%

Metcon (Time)

For Time:

500m Row

50 Box Jumps (24/20)

500m Row

50 Burpees

500m Row

50 Walking Lunges

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