1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

May 09, 2017

CrossFit Training Valley – CrossFit

Back Squat

3 sets of 3 @ 65%

Power Clean

3 sets of 3 @ 65%

Metcon (Time)

21-15-9

Calories, rowing

KB Swings (32/24kg)

2 min rest

21-15-9

Calories, rowing

Burpee Box Jump Over (24/20)
record total time

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