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Gibsonville, North Carolina
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Wednesday WOD

May 02, 2017

CrossFit Training Valley – CrossFit

Power Clean

1 Power Clean + 1 Front Squat – work to a heavy single for the day.

Metcon (AMRAP – Reps)

EMOM 20:

Even: 15/12 Calorie Row

Odd: 10 Kipping HSPU
250 = RX – scale accordingly

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