1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

April 25, 2017

CrossFit Training Valley – CrossFit

Power Clean

2 Power Clean + 3 Front Squats

1 @ 60%

1 @ 65%

1 @ 70%

2 sets @ 75%

**percent off of Clean

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here

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