1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

April 18, 2017

CrossFit Training Valley – CrossFit

Back Squat

5 sets of 3 @ 81%

Front Squat

10 sets of 3 @ 86%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Push Press (135/95)

10 Lateral Burpees

16 Split Lunges

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