1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

April 11, 2017

CrossFit Training Valley – CrossFit

Clean and Jerk

20 minutes to establish a max with the following complex: 1 Hi-Hang Clean + 1 Hang Clean + 1 Full Clean + 1 Jerk

Metcon (Time)

BUY IN: 400m run

5 rounds of:

10 Ring Dips

10 Power Clean (135/95)

BUY OUT: 400m run

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