1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

April 04, 2017

CrossFit Training Valley – CrossFit

Back Squat

10 sets of 3 @ 75%

Front Squat

5 sets of 3 @ 80%

Metcon (AMRAP – Reps)

AMRAP 4 of:

8 Hang Power Cleans (95/65#)

4 Lateral Burpees

*Rest 4 minutes and repeat

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