1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

March 28, 2017

CrossFit Training Valley – CrossFit

Metcon (Weight)

EMOM for 12 Minutes:

1 Power Clean
starting around 65-70% and increasing weight each minute

Metcon (5 Rounds for time)

12 Push Press (135/95#)

200m Run

6 Power Clean (135/95#)

rest 2 min after each round
**record each round’s time.

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