1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

March 21, 2017

CrossFit Training Valley – CrossFit

Power Clean (1-1-1-1-1-1-1)

Let’s see some PRs!

Metcon (AMRAP – Reps)

EMOM for 20

Even: 15 Wall balls (20/14)

Odd: 50 Double Unders
This EMOM rx is very challenging – scale accordingly to stay within :15 seconds from the top minute.

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