1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

March 14, 2017

CrossFit Training Valley – CrossFit

Thruster

20 minutes to establish a 3-rep max Thruster.

Metcon (AMRAP – Rounds and Reps)

AMRAP 20 of:

20 Calories, rowing

20 Burpees

20 Box Jumps (24/20″)

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