1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

March 07, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

2 rounds of:

400m Run

21 KB Swings (24/16kg)

12 Pull Ups

**Rest 5 min and repeat
RECORD TOTAL TIME (WORK + REST)

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