1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

November 01, 2016

CrossFit Training Valley – CrossFit

Back Squat

1 x 6 @ 70%

1 x 6 @ 80%

1 x 3 @ 90%

1 x 2 @ 95%

Front Squat

1 x 5 @ 65%

1 x 4 @ 75%

2 x 4 @ 80%

Metcon (Time)

100 6 “Target Burpee PULL UPS

For Time.

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