1001 Springwood Ave Unit 5
Gibsonville, North Carolina
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Wednesday WOD

February 14, 2017

CrossFit Training Valley – CrossFit

Clean

5 sets working to establish a 2-rep max pause Clean (from the ground pausing 3 secs at the knee).

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP of:

200m Run

100′ Walking Lunges

15 Burpees
Run = 20 reps

WL = 20 reps

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