1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

February 07, 2017

CrossFit Training Valley – CrossFit

Back Squat

20 minutes to establish a 5-rep max Back Squat.

Metcon (Time)

For time:

15 Clean & Jerks (135/95#)

30/20 Calories, Rowing

15 Clean & Jerks (135/95#)

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