1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

January 31, 2017

CrossFit Training Valley – CrossFit

Clean and Jerk

20 minutes to establish a 1-rep max Clean and Jerk

5k Row (Time)

Max Effort 5k Row

5k Row (Time)

Max Effort 5k Row

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text