1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

January 24, 2017

CrossFit Training Valley – CrossFit

Hang Power Clean

20 minutes to establish a 3-rep max Hang Power Clean

Metcon (AMRAP – Reps)

2 min ME Pull up

1 min rest

2 min ME Push up

1 min rest

2 min ME Air Squat

1 min rest

2 min KB Swings (24/16kg)

1 min rest

2 min ME Burpees

1 min rest

2 min ME Box Jumps

1 min rest

2 minutes ME Row, Calories

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