1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

January 03, 2017

CrossFit Training Valley – CrossFit

Hang Power Clean

20 minutes to establish a 5RM Hang Power Clean.

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

5 Deadlift (185/135#)

5 T2B

5 C2B

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