1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

11.18.15 Wednesday WOD

November 17, 2015

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Strength/Skill

5 rounds of:

:30 ME Front Squats @ 65%
:30 Rest
:30 Shoulder Taps (wall facing)
:30 Rest

WOD

7 rounds for total working time of:

24 Double-Unders
12 Bar Facing Burpees
4 Hang Power Snatches (135/95#)

 

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