1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Wednesday WOD

December 27, 2016

CrossFit Training Valley – CrossFit

Hang Power Clean

20 minutes to establish a 5RM hang power clean.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

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