1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

December 19, 2016

CrossFit Training Valley – CrossFit

Power Snatch

4 sets of 5 working to a heavy – 2 min rest

(unbroken)

Metcon (Time)

40 Wall Balls (20/14)

1600m Row

40 Wall Balls (20/14)

Strict Toes-To-Bar

4 x ME

EXTRA CREDIT

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