1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

December 12, 2016

CrossFit Training Valley – CrossFit

Clean and Jerk

10 x 1 @ 75% of 12.6.16

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

50 double-unders

100-ft. walking lunge

100-ft. bear crawl
courtesy of crossfit.com

walking lunge = 50 reps

bear crawl = 50 reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text