1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

December 05, 2016

CrossFit Training Valley – CrossFit

Clean and Jerk

20 min to establish 1RM Clean and Jerk

Metcon (Time)

50 KB Swings (24/16kg)

100 Box Step Overs (24/20″)

50 KB Swings

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