1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

November 28, 2016

CrossFit Training Valley – CrossFit

Clean and Jerk

5 sets to a max of the following complex: 1 Hang Clean + 1 Clean + 1 Jerk

Metcon (Time)

40 Thrusters (75/55)

800m Row

1 min rest

40 Snatches (75/55)

800m Row
record total time

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