1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

November 21, 2016

CrossFit Training Valley – CrossFit

Clean and Jerk

5 sets to establish a max of the following complex: 1 Hang Clean + 1 Clean and Jerk – rest 2:00

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP of:

2 Rope Climbs

25 KB Swings (24/16kg)

30 Burpees

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