1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

July 17, 2017

CrossFit Training Valley – CrossFit

Back Squat

5 sets of 6 @ 78%

Metcon (Time)

For Time:

27-21-15-9

Calorie Row

Kettlebell Snatches (24/16)

Overhead Squats (95/65)

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