1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

November 14, 2016

CrossFit Training Valley – CrossFit


Metcon (Time)

For time:

1,000-m row

50 wall-ball shots 20/14

50 box jumps 24/20

750-m row

35 wall-ball shots

35 box jumps

500-m row

25 wall-ball shots

25 box jumps
courtesy of crossfit.com

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