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Gibsonville, North Carolina
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Tuesday WOD

July 10, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Reps)

AMRAP 4:

27/21 Calories, rowing

21 Power Cleans (135/95)

15 Burpee Box Jump Overs (24/20)

Rest 4 min

AMRAP 4:

27/21 Calories, rowing

21 Power Cleans (115/80)

15 BBJO

Rest 4 min

AMRAP 4:

27/21 Calories, rowing

21 Power Cleans (95/65)

15 BBJO

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