1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

July 03, 2017

CrossFit Training Valley – CrossFit

Metcon (Time)

For Time:

50/35 Calorie Row

800m Run

30 KB Swings (70/53#)

20 Kettle Bell Facing Burpees

Metcon (Weight)

EMOM 6

Minutes 1-3: 3 Snatches (165/115)

Minutes 4-6: 5 Clean & Jerks (165/115)

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