1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

June 26, 2017

CrossFit Training Valley – CrossFit

Snatch

1 set of 1 @ 60%

1 set of 1 @ 70%

1 set of 1 @ 75%

1 set of 1 @ 80%

1 set of 1 @ 85%

GHD Situps

Metcon (Time)

75 GHDSU For Time.
scale – 150 Sit ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text