1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

June 19, 2017

CrossFit Training Valley – CrossFit

Metcon (3 Rounds for reps)

AMRAP 4:

27 Hang Power Cleans (135/95)

27 Wallballs (20/14#)

27 Calorie Row

Rest 4:00

AMRAP 4:

21 Hang Power Cleans (135/95)

21 Wallballs (20/14#)

21 Calorie Row

Rest 4:00

AMRAP 4:

15 Hang Power Cleans (135/95)

15 Wallballs

15 Calorie Row

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