1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

June 12, 2017

CrossFit Training Valley – CrossFit

Snatch

3×3 at 70%

3×2 at 75%

3×1 at 80%

Metcon (Time)

50 Strict Toe to Bar

**Everytime you break, run 400m

5 min rest then,

50 HSPU

**Everytime you break, run 400m
Record total time / sub HSPU with HRPU

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