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Gibsonville, North Carolina
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Monday WOD

June 11, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Reps)

6 rounds for total reps:

1st min: ME Calories, Rowing

2nd min: ME KBS (24/16)

3rd min: ME Deadlifts @ 60% of 1RM

4rd min: Rest

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