1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

June 05, 2017

CrossFit Training Valley – CrossFit

Overhead Squat

3 sets of 3 @ 65% of 1RM OHS or snatch – rest 2 minutes.

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

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