1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

May 29, 2017

CrossFit Training Valley – CrossFit

Snatch

Take 15-20 minutes to work up to and perform:

3 sets of 3 @ 75% 1RM Snatch.

Metcon (Time)

3 RFT of:

10 Power Cleans (135/95#)

10 Front Squats

10 Jerks

50 DUs

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