1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

May 22, 2017

CrossFit Training Valley – CrossFit

Back Squat

1 set of 5 @ 77%

1 set of 1 @ 83%

1 set of 5 @ 77%

1 set of 1 @ 85%

1 set of 5 @ 77%

1 set of 1 @ 87%

Metcon (3 Rounds for reps)

AMRAP 3:

12/9 Cal Row

12 Power Snatch (95/65)

Rest 3:00

AMRAP 3:

12/9 Cal Row

8 Power Snatch (115/80)

Rest 3:00

AMRAP 3:

12/9 Cal Row

4 Power Snatch (135/95)

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