1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

May 15, 2017

CrossFit Training Valley – CrossFit

Back Squat

1 set of 5 @ 75%

1 set of 1 @ 80%

1 set of 5 @ 75%

1 set of 1 @ 83%

1 set of 5 @ 75%

1 set of 1 @ 85%

Metcon (3 Rounds for reps)

AMRAP 4:

27 Calorie Row

27 Burpees

27 Pull-ups

Rest 4:00

AMRAP 4:

21 Calorie Row

21 Burpees

21 Toes-to-Bar

Rest 4:00

AMRAP 4:

15 Calorie Row

15 Burpees

15 Pull-ups

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text