1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

November 07, 2016

CrossFit Training Valley – CrossFit


Clean and Jerk

5 sets working to a max for the day of: 1 Hi Hang Clean + 1 Hang Clean + 1 Clean + 1 Jerk – 2:00 min rest

Metcon (No Measure)

16 EMOM

Even: 8 Strict Toe to Bar

Odd: 15 Med Ball Cleans (20/14)

2k Row (Time)

Max Effort 2k Row
EXTRA CREDIT / PERFECT TECHNIQUE

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