1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

Tuesday WOD

May 08, 2017

CrossFit Training Valley – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Box Jump Overs (24/20″)

12 Ring Dips

9 Power Cleans (155/105)

Metcon (Time)

30-20-10

Deadlifts (185/125) UB sets

GHDSU
EXTRA MIDLINE OPTIONAL

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